Understanding the Backside 180
A backside 180 involves both the skateboard and the skater rotating 180 degrees in the backside direction (turning your back to the direction of travel) while in the air. This trick builds upon the ollie and introduces rotational movement, setting the stage for more advanced maneuvers.
Step-by-Step Breakdown
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Foot Placement:
- Front Foot: Position it near the center of the board, angled slightly forward.
- Back Foot: Place it on the tail, ready to pop.
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Wind-Up:
- Rotate your shoulders slightly in the opposite direction of the spin to build momentum.
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Pop and Rotate:
- Simultaneously pop the tail and begin turning your shoulders backside, initiating the board's rotation.
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Follow Through:
- Allow your hips and legs to follow your shoulders, guiding the board through the 180-degree turn.
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Spot the Landing:
- As you complete the rotation, focus on where you intend to land.
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Land and Roll Away:
- Bend your knees to absorb the impact and ride away smoothly in switch stance.
Common Mistakes to Avoid
- Inadequate Shoulder Rotation: Not committing to the shoulder turn can result in incomplete rotations.
- Improper Foot Placement: Incorrect positioning can hinder the board's rotation and balance.
- Lack of Commitment: Hesitation can disrupt the flow and cause loss of balance.
Pro Tips
- Practice the Motion: Before attempting on the board, practice the 180-degree jump on flat ground to get comfortable with the rotation.
- Start Slow: Begin at a slow speed to maintain control as you learn the mechanics.
- Use Visual Cues: Focus on a point ahead to help guide your rotation and maintain balance.
Final Thoughts
Mastering the backside 180 is a pivotal step in skateboarding progression. By focusing on proper foot placement, shoulder rotation, and committing to the motion, skaters can add this stylish trick to their repertoire.