Introduction
The 360 flip, commonly known as the tre flip, is a combination of a kickflip and a 360-degree shuvit, making it one of skateboarding's most stylish and sought-after tricks. In the tutorial "How to Tre Flip - Professional Skateboarders Step By Step Guide," 14-time X Games medalist Mitchie Brusco provides a detailed breakdown to help skaters of all levels master this complex maneuver
Understanding the Tre Flip
The tre flip involves the skateboard performing a 360-degree horizontal spin (shuvit) while simultaneously flipping once along its length (kickflip). This trick requires precise foot placement, timing, and commitment to execute successfully.
Key Steps to a Successful Tre Flip
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Foot Positioning: Place your back foot on the tail with your toes hanging off slightly to facilitate the scoop motion. Position your front foot just below the front bolts at a slight angle, similar to a kickflip setup.
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The Scoop: Use your back foot to scoop the tail of the board in a backward motion, initiating the 360-degree spin. This scoop is crucial for generating the board's rotation.
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The Flick: As you scoop with your back foot, use your front foot to flick off the edge of the nose, initiating the flip. The flick should be quick and controlled to ensure the board flips correctly.
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Timing and Commitment: Synchronize the scoop and flick while jumping to allow the board to spin and flip beneath you. Commit fully to the motion, keeping your body centered over the board.
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Catching the Board: Watch the board's rotation and be prepared to catch it with your front foot once it completes the flip and spin. Aim to land over the bolts to maintain balance and control upon landing.
Common Mistakes to Avoid
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Incomplete Rotation: Failing to scoop adequately can result in the board not completing the full 360-degree spin. Focus on a strong, controlled scoop with your back foot.
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Over-Flicking: Applying too much force with the front foot can cause the board to over-rotate or flip excessively. Aim for a quick, controlled flick to achieve the proper flip.
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Lack of Commitment: Hesitation can lead to improper execution and potential falls. Commit fully to the trick, keeping your weight centered and following through with the motion.
Building Confidence
Mastering the tre flip requires patience and consistent practice. Start by practicing the scoop and flick motions separately before combining them. Utilize visualization techniques and consider recording your attempts to analyze and refine your technique.
Final Thoughts
The tre flip is a challenging yet rewarding trick that showcases a skater's skill and style. By following Mitchie Brusco's step-by-step guide, focusing on proper technique, and committing to regular practice, you can add this impressive maneuver to your skateboarding repertoire. Embrace the process, stay persistent, and enjoy the progression as you master the tre flip.